REIKI + RESTORATIVE YOGA and CRYSTAL ENERGY

Restorative Yoga uses active relaxation, which is alternately stimulating and relaxing the body to move toward balance. Restorative Yoga uses supported yoga poses to allow breath and energy to flow and heal. There is no yoga experience needed, and the poses are fully supported and gentle. By combining Restorative Yoga with Reiki, I create sessions unique to you to fit your emotional, physical, mental, and spiritual needs. Through Zoom, we use yoga props or everyday objects from your home, such as pillows, blankets, books and cushions to set up for the poses. During each gentle, supported pose, Reiki healing is shared. Combining Reiki with Restorative Yoga brings about increased relaxation, healing, opening and releasing throughout the body, mind and emotions.

 

Combining Reiki Healing with the use of crystals promotes the body’s self-healing abilities. It supports the balance of emotional energy, holds space to experience mental clarity, and increases mental/emotional awareness. Adding crystals to the Reiki encourages the development of creativity and unlocks intuition. It amplifies energy if there is a lack, encourages relaxation, and holds space for emotional release. The Reiki and crystal combination works on the energetic level to help in healing at many levels. We’ll begin the session with a few simple questions that will guide in choosing the perfect crystals for various times during our session. Like the Reiki Energy, the crystals have energy that can be remotely transmitted across any distance through our Zoom session or phone session.